Thu 2nd Jul 2009 at 6:00pm by Tia

Run > Trail Run

  • v warm
  • Time
    53:14
  • Miles
    6.39
  • Min/mi
    8:20
  • WAVA
    58.10
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Salomon 10k @ Moors Valley, met Sam (circuits ) and her Mum and went together. Very hot and humid coditions, no point trying to race, enjoyed the run and ran well.

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Summary
=======
Distance: 6.39m
Time taken: 00:53:14
Average/Max Speed : 7.20mph / 11.05mph
Average/Min Pace : 00:08:19 / 00:05:25
Average/Max heart rate: 170/180
Calories used: 570

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Splits
======
18:59:45 1.00m 00:08:36 6.96mph 8.51mph 160bpm 172bpm
19:08:22 1.00m 00:08:55 6.73mph 8.95mph 170bpm 175bpm
19:17:18 1.00m 00:08:30 7.05mph 8.62mph 170bpm 179bpm
19:25:49 1.00m 00:08:07 7.38mph 9.02mph 173bpm 176bpm
19:33:56 1.00m 00:08:07 7.38mph 9.13mph 172bpm 175bpm
19:42:04 1.00m 00:08:02 7.45mph 11.05mph 175bpm 177bpm
19:50:07 0.39m 00:02:52 8.14mph 10.97mph 177bpm 180bpm
8.36,8.55,8.30,8.07,8.07,8.02,2.52

Heart

170/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.67
5km 23:43 7:38 62.38
5M 40:26 8:05 59.46
10km 51:35 8:18 58.24
10M 1:27:58 8:48 56.16
Half 1:59:04 9:05 54.14
20M 3:11:21 9:34 52.96
Mara 4:19:02 9:53 51.82

Bespoke Fields

TOTM
Notes
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