-
Time
46:18
-
Miles
6.21
-
Min/mi
7:27
-
WAVA
64.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Tynedale 10K. Rubbish! Weather was hot and humid and was finding it really difficult to breathe. Really wanted to do sub-45 min
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
72.29 |
5km |
21:06 |
6:47 |
69.83 |
5M |
36:12 |
7:14 |
65.84 |
10km |
46:20 |
7:27 |
64.15 |
10M |
1:19:29 |
7:57 |
61.65 |
Half |
1:47:59 |
8:15 |
59.30 |
20M |
2:54:31 |
8:44 |
57.86 |
Mara |
3:57:04 |
9:03 |
56.51 |
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