breezy
-
Time
1:02:23
-
Miles
10.00
-
Min/mi
6:14
-
WAVA
77.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Jelly Tea race from Hexham to Ovingham. Perfect conditions, clouded over before start and a light tailwind to help on most of the course. Beat last years time by 1m 18sec but just didn't feel right. My legs and muscles felt heavy and no power there when i needed it.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
77.79 |
| 5km |
18:04 |
5:49 |
79.59 |
| 5M |
29:55 |
5:59 |
78.22 |
| 10km |
37:40 |
6:04 |
77.57 |
| 10M |
1:02:23 |
6:14 |
77.39 |
| Half |
1:23:03 |
6:20 |
76.31 |
| 20M |
2:10:04 |
6:30 |
77.21 |
| Mara |
2:53:10 |
6:37 |
77.33 |
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