Sun 9th Sep 2007 at 11:00am by Allien

Run > Race

  • Good
  • Time
    1:38:53
  • Miles
    10.00
  • Min/mi
    9:53
  • WAVA
    50.50
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Tynedale Jelly Tea Run. Undulating, it said. They weren't kidding! The good bits: Wanted to run 10.5 min miles and was well within that; Lovely scenery; managed to collect 3 high fives in Corbridge. The not so good bits: Road kill (21 counted, mostly rabbits, one pheasant, and some unidentified); and by the time I finished there was NO JELLY left and the TEA was cold. Humph! Got a nice bit of Flapjack instead though :O)

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 48.09
5km 29:05 9:22 51.32
5M 47:52 9:34 50.77
10km 1:00:05 9:40 50.59
10M 1:38:53 9:53 50.51
Half 2:11:11 10:01 49.66
20M 3:24:17 10:13 50.07
Mara 4:31:01 10:21 49.92

Bespoke Fields

Pre-run fuel up: Pasta with Quorn bolognese last night, ready brek with honey this morning (can of sugar-free Red Bull at 10 o'clock.
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