Sun 9th Sep 2007 at 11:00am by firekat
Run > Race
- warm
-
Time
1:31:40
-
Miles
6.22
-
Min/mi
14:44
-
WAVA
32.45
-
Surface
Road
Notes & Comments
ouch! lots of big mean hills. silly me for chosing it for a first 10km. race organisation excellent and marshalls brill too.
hard work and i struggled to motivate myself up to the first 4 km and then it got a bit easier. D coming back and running the last 1.5km with me was excellent. And I even managed a sprint finish...............
Again didnt manage to pace myself using my HR.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
40.16 |
5km |
40:15 |
12:57 |
36.60 |
5M |
1:10:46 |
14:09 |
33.68 |
10km |
1:31:33 |
14:44 |
32.46 |
10M |
2:40:57 |
16:06 |
30.44 |
Half |
3:41:41 |
16:55 |
28.88 |
20M |
6:06:06 |
18:18 |
27.58 |
Mara |
8:24:15 |
19:15 |
26.57 |
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