Wed 1st Jul 2009 at 7:00pm by keets
Run > Race
- v warm
-
Time
45:52
-
Miles
6.21
-
Min/mi
7:23
-
WAVA
59.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yateley Series - Race 2. Garmin packed up before the race, so ran without. Faded from 7k onwards, think I may have pushed a bit much in the first 3k. Love the course.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
65.33 |
5km |
21:16 |
6:51 |
63.16 |
5M |
36:04 |
7:13 |
60.45 |
10km |
45:54 |
7:23 |
59.26 |
10M |
1:17:50 |
7:47 |
57.70 |
Half |
1:45:02 |
8:01 |
56.11 |
20M |
2:48:00 |
8:24 |
55.59 |
Mara |
3:46:43 |
8:39 |
54.92 |
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