Sat 20th Jun 2009 at 4:00pm by Lumsdoni
Run > Race
-
Time
2:53:23
-
Miles
13.42
-
Min/mi
12:55
-
WAVA
34.41
-
Cals
1852
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:03(13:03/m) - 153bpm avge - 169bpm max - 128cal
2) - 1m - 16:32(16:32/m) - 162bpm avge - 175bpm max - 124cal
3) - 1m - 13:54(13:54/m) - 157bpm avge - 171bpm max - 137cal
4) - 1m - 9:53(9:53/m) - 157bpm avge - 171bpm max - 145cal
5) - 1m - 9:00(9:00/m) - 153bpm avge - 164bpm max - 148cal
6) - 1m - 13:22(13:22/m) - 155bpm avge - 167bpm max - 139cal
7) - 1m - 13:56(13:56/m) - 156bpm avge - 171bpm max - 138cal
8) - 1m - 11:43(11:43/m) - 155bpm avge - 166bpm max - 145cal
9) - 1m - 14:15(14:15/m) - 155bpm avge - 167bpm max - 141cal
10) - 1m - 9:59(9:59/m) - 156bpm avge - 168bpm max - 144cal
11) - 1m - 10:37(10:37/m) - 162bpm avge - 176bpm max - 144cal
12) - 1m - 15:09(15:09/m) - 157bpm avge - 174bpm max - 128cal
13) - 1m - 18:53(18:53/m) - 158bpm avge - 172bpm max - 127cal
14) - 0.43m - 3:07(7:16/m) - 166bpm avge - 169bpm max - 64cal
Heart Rate Zone Summary
====
HR Zone: 48-149bpm (Sub 70%): 16.5%
HR Zone: 149-156bpm (71-75%): 25.6%
HR Zone: 156-163bpm (76-80%): 29.5%
HR Zone: 163-170bpm (81-85%): 24.2%
HR Zone: 170-178bpm (86-90%): 4.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 4.2%
Pace Zone: 9:20-9:39/mile: 3.7%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 3.9%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.5%
Pace Zone: 11:00-11:19/mile: 2%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.4%
Pace Zone: 13:40-13:59/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.1%
13:03 16:32 13:54 9:53 9:00 13:22 13:56 11:43 14:15 9:59 10:37 15:09 18:53 3:07
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
40.38 |
5km |
33:43 |
10:51 |
38.52 |
5M |
57:26 |
11:29 |
36.94 |
10km |
1:13:15 |
11:47 |
36.25 |
10M |
2:04:45 |
12:29 |
35.21 |
Half |
2:48:46 |
12:53 |
34.19 |
20M |
4:30:58 |
13:33 |
33.74 |
Mara |
6:06:34 |
13:59 |
33.26 |
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