Sat 20th Jun 2009 at 4:00pm by Lumsdoni

Run > Race

  • Time
    2:53:23
  • Miles
    13.42
  • Min/mi
    12:55
  • WAVA
    34.41
  • Cals
    1852
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:03(13:03/m) - 153bpm avge - 169bpm max - 128cal

2) - 1m - 16:32(16:32/m) - 162bpm avge - 175bpm max - 124cal

3) - 1m - 13:54(13:54/m) - 157bpm avge - 171bpm max - 137cal

4) - 1m - 9:53(9:53/m) - 157bpm avge - 171bpm max - 145cal

5) - 1m - 9:00(9:00/m) - 153bpm avge - 164bpm max - 148cal

6) - 1m - 13:22(13:22/m) - 155bpm avge - 167bpm max - 139cal

7) - 1m - 13:56(13:56/m) - 156bpm avge - 171bpm max - 138cal

8) - 1m - 11:43(11:43/m) - 155bpm avge - 166bpm max - 145cal

9) - 1m - 14:15(14:15/m) - 155bpm avge - 167bpm max - 141cal

10) - 1m - 9:59(9:59/m) - 156bpm avge - 168bpm max - 144cal

11) - 1m - 10:37(10:37/m) - 162bpm avge - 176bpm max - 144cal

12) - 1m - 15:09(15:09/m) - 157bpm avge - 174bpm max - 128cal

13) - 1m - 18:53(18:53/m) - 158bpm avge - 172bpm max - 127cal

14) - 0.43m - 3:07(7:16/m) - 166bpm avge - 169bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 48-149bpm (Sub 70%): 16.5%

HR Zone: 149-156bpm (71-75%): 25.6%

HR Zone: 156-163bpm (76-80%): 29.5%

HR Zone: 163-170bpm (81-85%): 24.2%

HR Zone: 170-178bpm (86-90%): 4.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 3.6%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 5.4%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 1.6%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%
13:03 16:32 13:54 9:53 9:00 13:22 13:56 11:43 14:15 9:59 10:37 15:09 18:53 3:07

Heart

157/176max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 40.38
5km 33:43 10:51 38.52
5M 57:26 11:29 36.94
10km 1:13:15 11:47 36.25
10M 2:04:45 12:29 35.21
Half 2:48:46 12:53 34.19
20M 4:30:58 13:33 33.74
Mara 6:06:34 13:59 33.26
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