Wed 1st Jul 2009 at 6:00pm by Shortcut Cam

Run > Race

hellish

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Time
45:32
Miles
6.21
Min/mi
7:20
Pacing
NAN%
WAVA
59.36
Cals
835
BPM
166
%MHR
98.2
B/mi
1217
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:33(7:21/m) - 157bpm avge - 168bpm max - 81cal

2) - 0.62m - 4:43(7:36/m) - 166bpm avge - 170bpm max - 82cal

3) - 0.62m - 4:33(7:20/m) - 167bpm avge - 169bpm max - 84cal

4) - 0.62m - 4:29(7:13/m) - 164bpm avge - 168bpm max - 82cal

5) - 0.62m - 4:26(7:09/m) - 166bpm avge - 168bpm max - 84cal

6) - 0.62m - 4:24(7:06/m) - 167bpm avge - 170bpm max - 83cal

7) - 0.62m - 4:28(7:12/m) - 168bpm avge - 169bpm max - 85cal

8) - 0.62m - 4:39(7:30/m) - 167bpm avge - 170bpm max - 83cal

9) - 0.62m - 4:37(7:27/m) - 168bpm avge - 169bpm max - 82cal

10) - 0.62m - 4:24(7:06/m) - 170bpm avge - 174bpm max - 82cal

11) - 0.05m - 20(6:43/m) - 173bpm avge - 174bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 16.1%

Pace Zone: 7:00-7:19/mile: 18.5%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 1.1%

4:33 4:43 4:33 4:29 4:26 4:24 4:28 4:39 4:37 4:24 20

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	146 128-164	4/2
0.50	165 164-168	9/0
0.75	166 162-170	2/3
1.00	163 159-165	7/3
1.25	168 165-169	9/1
1.50	167 165-169	1/3
1.75	168 167-168	8/0
2.00	167 163-168	2/6
2.25	163 159-167	0/8
2.50	163 159-167	0/10
2.75	165 164-167	1/3
3.00	167 165-168	1/4
3.25	167 165-169	0/5
3.50	166 163-169	1/5
3.75	168 165-170	1/2
4.00	168 166-169	1/3
4.25	167 166-168	1/2
4.50	167 165-168	1/3
4.75	167 165-169	4/1
5.00	168 167-170	3/0
5.25	167 166-169	3/0
5.50	168 166-169	1/2
5.75	169 168-171	10/0
6.00	170 169-171	6/5
6.25	172 169-174	1/5

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 50m, Flat prediction 45:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	20:48	6:42	64.11
5M	35:38	7:08	60.74
10km	45:34	7:20	59.32
10M	1:18:03	7:48	57.19
Half	1:45:56	8:05	55.30
20M	2:50:57	8:33	54.30
Mara	3:52:01	8:51	53.35

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