Running > Race

1st Jul 2009 at 6pm by ktj

  • 44:49
    Time
  • 6.26
    Miles
  • 7:10
    Min/mi
  • 72.25
    WAVA
  • 537
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • drizzle
  • very warm
6:22 6:56 7:11 7:26 7:41 7:23 1:49

Pace

2% 2% 34% 55% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:33 1:33 0.25 6:14 0/0
2 3:09 1:35 0.50 6:21 0/0
3 4:43 1:34 0.75 6:16 0/0
4 6:19 1:36 1.00 6:26 0/0
5 8:03 1:44 1.25 6:56 0/0
6 9:47 1:44 1.50 6:55 0/0
7 11:28 1:41 1.75 6:44 0/0
8 13:15 1:47 2.00 7:09 0/0
9 15:01 1:46 2.25 7:03 0/0
10 16:49 1:48 2.50 7:11 0/0
11 18:36 1:48 2.75 7:11 0/0
12 20:26 1:50 3.00 7:20 0/0
13 22:28 2:02 3.25 8:08 0/0
14 24:13 1:45 3.50 6:59 0/0
15 26:00 1:47 3.75 7:07 0/0
16 27:52 1:52 4.00 7:29 0/0
17 29:47 1:55 4.25 7:40 0/0
18 31:44 1:57 4.50 7:48 0/0
19 33:36 1:52 4.75 7:28 0/0
20 35:33 1:57 5.00 7:50 0/0
21 37:28 1:54 5.25 7:38 0/0
22 39:19 1:51 5.50 7:26 0/0
23 41:10 1:51 5.75 7:23 0/0
24 42:56 1:46 6.00 7:04 0/0
25 44:35 1:39 6.25 6:37 0/0
26 44:45 10 6.26 15:21 0/0

Elevation

Asc 533m, Desc 568m, Range 0m
Elevation Graph
Grade Bands

Kit

Predictions

Best WAVA 73.05%
Dist Time Per Mile WAVA
1M 6:25 6:25 72.15
5km 21:20 6:52 73.05
5M 35:19 7:04 72.46
10km 44:28 7:09 72.32
10M 1:13:38 7:22 71.47
Half 1:38:02 7:29 70.38
20M 2:33:31 7:41 69.99
Mara 3:24:24 7:48 70.43

Bespoke Fields

heart rate zone

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
3.8%
7:27
NW
0.15
2.3%
7:00
N
0.66
10.6%
6:58
NE
1.47
23.5%
7:38
W
2.6
41.5%
6:56
E
0.69
11%
7:11
SW
0.11
1.8%
7:33
S
0.35
5.5%
6:41
SE

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