Wed 1st Jul 2009 at 7:00pm by bigal
Run > Race
- rain
- v warm
-
Time
44:35
-
Miles
6.21
-
Min/mi
7:11
-
WAVA
60.63
-
Asc(m)
42
-
Surface
Road
Notes & Comments
tynedale 10k race
very hot even though it was raining was nt enough to cool you down,enjoyable run though
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
61.00 |
5km |
21:24 |
6:53 |
62.31 |
5M |
35:26 |
7:05 |
61.09 |
10km |
44:37 |
7:11 |
60.58 |
10M |
1:13:52 |
7:23 |
60.43 |
Half |
1:38:21 |
7:30 |
59.57 |
20M |
2:34:01 |
7:42 |
60.27 |
Mara |
3:25:04 |
7:50 |
60.36 |
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