Wed 1st Jul 2009 at 10:00pm by northernrunner

Run > Race
  • Time
    35:36
  • Miles
    6.21
  • Min/mi
    5:44
  • WAVA
    74.59
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

tynedale 10k - very hot night for racing but managed to beat last years time and finishing position by finishing 16th. little bit gutted as only 11 seconds off a new pb.

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 74.60
5km 17:05 5:30 76.03
5M 28:18 5:40 74.96
10km 35:37 5:44 74.56
10M 58:59 5:54 74.46
Half 1:18:32 6:00 73.47
20M 2:02:59 6:09 74.34
Mara 2:43:45 6:15 74.45
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