Running > Race

1st Jul 2009 at 6pm by kaysdee

  • 47:39
    Time
  • 6.21
    Miles
  • 7:40
    Min/mi
  • 63.66
    WAVA
  • 625
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • rain
  • very warm
7:00 7:28 7:35 7:52 8:30 7:47 1:23

Pace

1% 1% 10% 32% 48% 8%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:47 1:47 0.25 7:07 0/26
2 3:28 1:42 0.50 6:47 0/5
3 5:13 1:44 0.75 6:58 0/5
4 6:59 1:46 1.00 7:05 0/5
5 8:56 1:57 1.25 7:48 7/1
6 10:49 1:53 1.50 7:32 1/4
7 12:35 1:46 1.75 7:05 0/5
8 14:28 1:52 2.00 7:30 2/2
9 16:18 1:50 2.25 7:20 6/0
10 18:10 1:52 2.50 7:27 3/0
11 20:10 2:00 2.75 8:01 3/3
12 22:04 1:54 3.00 7:35 1/5
13 24:15 2:11 3.25 8:45 11/0
14 26:03 1:49 3.50 7:14 0/13
15 27:58 1:55 3.75 7:38 2/6
16 29:56 1:58 4.00 7:52 7/1
17 31:59 2:03 4.25 8:14 1/8
18 34:11 2:11 4.50 8:45 11/1
19 36:24 2:14 4.75 8:56 4/5
20 38:27 2:02 5.00 8:10 2/2
21 40:25 1:58 5.25 7:51 6/7
22 42:23 1:58 5.50 7:54 1/3
23 44:23 2:00 5.75 8:01 5/2
24 46:14 1:51 6.00 7:25 1/4
25 47:35 1:21 6.20 6:39 1/1

Elevation

Asc 78m, Desc 126m, Range 52m
Elevation Graph
Grade Bands

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 64.64%
Dist Time Per Mile WAVA
1M 6:53 6:53 61.24
5km 22:52 7:22 64.64
5M 37:52 7:34 63.90
10km 47:41 7:40 63.68
10M 1:18:57 7:54 62.66
Half 1:45:07 8:01 61.71
20M 2:44:37 8:14 61.55
Mara 3:39:10 8:22 61.86

Bespoke Fields

Ipod
No Ipod No Ipod

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.25
4%
7:53
NW
0.17
2.7%
8:21
N
1.62
26.1%
7:27
NE
0.75
12.1%
8:35
W
1.24
20%
7:31
E
1.33
21.5%
7:45
SW
0.06
1%
6:55
S
0.78
12.6%
7:13
SE

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