Tue 30th Jun 2009 at 7:00pm by Titchy
Run > Race
warm
-
Time
22:55
-
Miles
3.11
-
Min/mi
7:22
-
WAVA
65.13
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
My official time was 23.08. Should have started nearer the front of the pack. Was being over-cautious but went for it anyway. Very happy to beat so many club runners. Not ideal racing conditions - hot and humid.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
62.06 |
| 5km |
22:54 |
7:22 |
65.18 |
| 5M |
37:54 |
7:35 |
64.12 |
| 10km |
47:44 |
7:41 |
63.68 |
| 10M |
1:19:02 |
7:54 |
63.19 |
| Half |
1:45:14 |
8:02 |
61.90 |
| 20M |
2:44:47 |
8:14 |
62.07 |
| Mara |
3:39:24 |
8:22 |
61.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
