v warm
-
Time
18:32
-
Miles
3.11
-
Min/mi
5:58
-
WAVA
69.33
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Paced quite well and ran much better than recent races.
km1 - 3:21 - short steep uphill and big downhill
km2 - 3:39 - steady gradual uphill then flat
km3 - 3:47 - reasonably flat
km4 - 3:43 - short steep uphill, long gradual downhill
km5 - 4:01 - long steady uphill, very short downhill to the finish
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
66.96 |
| 5km |
18:31 |
5:58 |
69.40 |
| 5M |
30:28 |
6:06 |
69.15 |
| 10km |
38:16 |
6:10 |
68.99 |
| 10M |
1:02:59 |
6:18 |
69.46 |
| Half |
1:23:34 |
6:23 |
68.84 |
| 20M |
2:10:11 |
6:31 |
70.03 |
| Mara |
2:52:44 |
6:36 |
70.37 |
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