Terrible
-
Time
49:41
-
Miles
6.21
-
Min/mi
8:00
-
WAVA
58.81
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MILTON KEYNES 10KMS AT OPEN UNIVERSITY - 49.41 mins (stopwatch) - This was a total disaster! I'd been tired and dehydrated through the day, with a thumping headache. So, racing in sweltering temperatures in the evening was plain stupid. But then, I've never been well known for my common sense. I knew long before half-distance that I was going to struggle if I didn't do something. So, from the fourth kilometre, went into 'survival' mode and took a thirty second walk at each km marker. It got me round. No more, no less. (km splits - 4.52 / 4.47 / 4.55 / 5.01 / 5.06 / 5.06 / 5.09 / 5.00 / 5.01 / 4.44)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
58.98 |
| 5km |
23:51 |
7:41 |
60.29 |
| 5M |
39:29 |
7:54 |
59.27 |
| 10km |
49:43 |
8:00 |
58.77 |
| 10M |
1:22:20 |
8:14 |
58.64 |
| Half |
1:49:36 |
8:22 |
57.82 |
| 20M |
2:51:39 |
8:35 |
58.50 |
| Mara |
3:48:31 |
8:43 |
58.60 |
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