Tue 30th Jun 2009 at 8:00pm by Foxy
Run > Race
- warm
-
Time
43:41
-
Miles
6.21
-
Min/mi
7:02
-
WAVA
61.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MK 10KM race, debut at distance & broke the 45 mins I wanted to, tough distance, you can't sprint it like a 5km but have to push hard for a considerable time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
61.44 |
5km |
20:58 |
6:45 |
62.69 |
5M |
34:43 |
6:57 |
61.62 |
10km |
43:43 |
7:02 |
61.19 |
10M |
1:12:23 |
7:14 |
61.08 |
Half |
1:36:22 |
7:21 |
60.23 |
20M |
2:30:55 |
7:33 |
60.95 |
Mara |
3:20:56 |
7:40 |
61.04 |
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