Tue 30th Jun 2009 at 6:00pm by SPKoF

Run > Race

Holme Pierrepont Heritage Grand Prix Race 3

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Time
19:04
Miles
3.11
Min/mi
6:08
Pacing
NAN%
WAVA
69.08
Cals
425
Asc(m)
75
Surface
Road

Notes & Comments

Heritage 3

Split Summary

====

1) - 1m - 5:58(5:58/m) - 136cal

2) - 1m - 6:18(6:18/m) - 140cal

3) - 1m - 6:12(6:12/m) - 136cal

4) - 0.11m - 36(5:30/m) - 13cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.3%

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 13.8%

Pace Zone: 5:40-5:59/mile: 18.1%

Pace Zone: 6:00-6:19/mile: 19.2%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 9.2%

Pace Zone: 7:00-7:19/mile: 6.2%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.3%

5:58 6:18 6:12 36

Pin Map

Heritage - Wollaton Park. 2009 Course

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	4/1
0.25	0	0	0	5/0
0.38	0	0	0	3/3
0.50	0	0	0	0/12
0.63	0	0	0	1/2
0.75	0	0	0	3/1
0.88	0	0	0	4/2
1.00	0	0	0	5/0
1.13	0	0	0	0/3
1.25	0	0	0	0/2
1.38	0	0	0	0/5
1.50	0	0	0	1/1
1.63	0	0	0	5/0
1.75	0	0	0	1/0
1.88	0	0	0	4/0
2.00	0	0	0	6/0
2.13	0	0	0	1/7
2.25	0	0	0	6/3
2.38	0	0	0	0/11
2.50	0	0	0	0/6
2.63	0	0	0	0/1
2.75	0	0	0	3/0
2.88	0	0	0	6/0
3.00	0	0	0	11/1

Elevation

Asc 75m, Range 23m, Flat prediction 19:04

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.51
5km	19:03	6:08	69.00
5M	31:32	6:18	67.84
10km	39:43	6:24	67.35
10M	1:05:45	6:35	67.24
Half	1:27:33	6:41	66.30
20M	2:17:06	6:51	67.09
Mara	3:02:32	6:58	67.19

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