Sun 28th Jun 2009 at 9:00am by Ness

Run > Race

Good
breezy
v warm

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Time
56:12
Miles
6.20
Min/mi
9:04
Pacing
NAN%
WAVA
55.55
Cals
732
BPM
163
%MHR
88
B/mi
1477
Asc(m)
233
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:43(8:43/m) - 201bpm avge - 232bpm max - 117cal

2) - 1m - 8:37(8:37/m) - 213bpm avge - 245bpm max - 118cal

3) - 1m - 8:56(8:56/m) - 180bpm avge - 219bpm max - 118cal

4) - 1m - 9:15(9:15/m) - 157bpm avge - 178bpm max - 119cal

5) - 1m - 9:33(9:33/m) - 135bpm avge - 152bpm max - 118cal

6) - 1m - 9:17(9:17/m) - 118bpm avge - 163bpm max - 118cal

7) - 0.2m - 1:50(9:10/m) - 100bpm avge - 110bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 37.6%

HR Zone: 144-151bpm (71-75%): 4.6%

HR Zone: 151-158bpm (76-80%): 1.8%

HR Zone: 158-164bpm (81-85%): 5%

HR Zone: 164-171bpm (86-90%): 9.3%

HR Zone: 171-178bpm (91-95%): 7.8%

HR Zone: 178-185bpm (96-100%): 1.8%

HR Zone: undefined: 32.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 16%

Pace Zone: 8:40-8:59/mile: 20.7%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 13%

Pace Zone: 9:40-9:59/mile: 10.3%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.2%

8:43 8:37 8:56 9:15 9:33 9:17 1:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	208 157-232	0/0
0.50	-	0/0
0.75	215 197-230	0/0
1.00	190 178-203	0/0
1.25	204 186-227	0/0
1.50	215 190-239	0/0
1.75	230 217-245	0/0
2.00	214 192-239	0/0
2.25	202 191-214	0/0
2.50	182 170-197	0/0
2.75	170 161-178	0/0
3.00	166 157-174	0/0
3.25	167 156-177	0/0
3.50	168 164-174	0/0
3.75	161 137-178	0/0
4.00	132 116-145	0/0
4.25	131 112-145	0/0
4.50	134 117-144	0/0
4.75	133 123-144	0/0
5.00	143 130-152	0/0
5.25	148 127-162	0/0
5.50	122 115-127	0/0
5.75	104 95-120	0/0
6.00	99 92-112	0/0

Heart

163/245max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 0m, Flat prediction 56:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.13%	More
800m	4:14	8:31	46.65%	More
1km	5:18	8:32	48.51%	More
Mile	8:35	8:35	51.07%	More
5k	27:12	8:45	56.34%	More
5 miles	45:03	9:01	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.98
5km	26:39	8:35	57.49
5M	44:33	8:55	56.10
10km	56:20	9:04	55.53
10M	1:34:11	9:25	54.58
Half	2:06:04	9:37	53.18
20M	3:19:06	9:57	52.83
Mara	4:26:31	10:10	52.17

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