Sun 28th Jun 2009 at 11:00am by Fawkes

Run > Race

  • Time
    37:01
  • Miles
    6.21
  • Min/mi
    5:58
  • WAVA
    71.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

West Wirral 10k - Felt good on this one - finished 3rd in the race - well off PB pace though

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 68.79
5km 17:58 5:47 71.52
5M 29:31 5:54 71.37
10km 37:02 5:58 71.29
10M 1:00:52 6:05 71.88
Half 1:20:41 6:10 71.30
20M 2:05:29 6:16 72.65
Mara 2:46:20 6:21 73.08

Bespoke Fields

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