Fri 26th Jun 2009 at 7:00pm by Flake
Run > General
- Good
- v warm
-
Time
40:25
-
Miles
5.00
-
Min/mi
8:05
-
WAVA
54.80
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Friday 5 - Nowton park - Very hot and muggy. Started at front and went off qquite quick which payed off with a quicker than expected time - split 3 slow due to hill but next mile was better due to downhill. Hard but fastish finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.69 |
5km |
24:24 |
7:51 |
55.87 |
5M |
40:25 |
8:05 |
54.77 |
10km |
50:53 |
8:11 |
54.27 |
10M |
1:24:16 |
8:26 |
54.08 |
Half |
1:52:11 |
8:34 |
53.29 |
20M |
2:55:41 |
8:47 |
53.92 |
Mara |
3:53:55 |
8:56 |
54.00 |
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