hellish
-
Time
41:32
-
Miles
6.25
-
Min/mi
6:39
-
WAVA
63.97
-
Cals
937
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Preswold 10k. I went into this race hopeful of a p.b. but missed out by 2.44 mins due to the heat and humidity. I may as well not run in these conditions, I was in good shape before the race, but felt like death around about 7 to 9 km. However the downhill finish was good, I made up about 15 places on the last 400 yards. Bring on the winter leauge, or at least let it be a little cooler at Hungerton.
6.12 6.15 6.34 6.58 7.19 7.01 4.57 (last 1/4)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
63.59 |
| 5km |
19:48 |
6:22 |
64.90 |
| 5M |
32:47 |
6:33 |
64.26 |
| 10km |
41:17 |
6:39 |
63.95 |
| 10M |
1:08:21 |
6:50 |
64.01 |
| Half |
1:31:00 |
6:57 |
63.22 |
| 20M |
2:22:31 |
7:08 |
63.97 |
| Mara |
3:09:45 |
7:15 |
64.06 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
