Sun 28th Jun 2009 at 8:00am by jetpower

Run > Race

Follow User
0 👍

Time
1:35:47
Miles
13.18
Min/mi
7:16
WAVA
60.93
Cals
1810
BPM
164
%MHR
95.8
B/mi
1191
Asc(m)
452
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 157bpm avge - 165bpm max - 129cal

2) - 1m - 6:59(6:59/m) - 162bpm avge - 170bpm max - 132cal

3) - 1m - 6:49(6:49/m) - 165bpm avge - 178bpm max - 129cal

4) - 1m - 7:17(7:17/m) - 167bpm avge - 171bpm max - 139cal

5) - 1m - 7:41(7:41/m) - 165bpm avge - 168bpm max - 135cal

6) - 1m - 7:00(7:00/m) - 165bpm avge - 168bpm max - 136cal

7) - 1m - 7:15(7:15/m) - 165bpm avge - 171bpm max - 133cal

8) - 1m - 7:19(7:19/m) - 164bpm avge - 168bpm max - 128cal

9) - 1m - 7:09(7:09/m) - 164bpm avge - 167bpm max - 133cal

10) - 1m - 7:33(7:33/m) - 164bpm avge - 166bpm max - 173cal

11) - 1m - 8:01(8:01/m) - 164bpm avge - 168bpm max - 151cal

12) - 1m - 7:34(7:34/m) - 164bpm avge - 167bpm max - 146cal

13) - 1m - 7:39(7:39/m) - 167bpm avge - 170bpm max - 126cal

14) - 0.18m - 1:04(5:56/m) - 170bpm avge - 173bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

6:27 6:59 6:49 7:17 7:41 7:00 7:15 7:19 7:09 7:33 8:01 7:34 7:39 1:04

Pin Map

Mansfield half marathon

0mi in 0

Pace

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 62m, Flat prediction 1:35:47

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	20:42	6:40	62.27
5M	34:17	6:51	61.56
10km	43:10	6:57	61.25
10M	1:11:29	7:09	61.23
Half	1:35:10	7:16	60.46
20M	2:29:02	7:27	61.18
Mara	3:18:25	7:34	61.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry