Sun 28th Jun 2009 at 10:00am by Becky80
Run > Race
-
Time
1:44:34
-
Miles
13.10
-
Min/mi
7:59
-
WAVA
61.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mansfield half
hot & humid!!!
lap 1 - 7.20
lap 2 - 7.40
lap 3 - 7.31
lap 4 - 8.06
lap 5 - 7.55
lap 6 - 7.50
lap 7 - 7.51
lap 8 - 7.56
lap 9 - 7.39
lap 10 - 8.20
lap 11 - 8.41
lap 12 - 8.15
lap 13 - 8.35
lap 14 - 0.48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
61.71 |
5km |
22:45 |
7:19 |
64.76 |
5M |
37:40 |
7:32 |
63.29 |
10km |
47:26 |
7:38 |
62.71 |
10M |
1:18:32 |
7:51 |
62.40 |
Half |
1:44:34 |
7:59 |
61.24 |
20M |
2:43:45 |
8:11 |
61.67 |
Mara |
3:38:01 |
8:19 |
61.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry