Sun 28th Jun 2009 at 10:00am by Julzy

Run > Race
  • hellish
  • Time
    1:05:03
  • Miles
    6.28
  • Min/mi
    10:21
  • WAVA
    48.65
  • Cals
    804
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

2 comments
Toad Hall. That was a tough 10k! Hot, hilly & hard work. Happy with the time all things considered. Also very happy with first two miles split times. Had to walk a bit, but I think the majority did.
8:58 8:28 11:50 11:44 10:56 10:27 2:41
Hourglass
Hi Julzy :-) - that is flippin' fab going considering the heat and the hills - you seriously rock :-) Cheese and beetroot sarnies - truly the food of the God's (especially if they make the bread go soggy ;-) ) XXX
mar
well done super star :)..but how good are we,,instead of relaxing in the sun..what do we do...we drag on our trainers and go running!!! pure madness :) x

Heart

169/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.24
5km 30:51 9:56 49.67
5M 51:05 10:13 48.93
10km 1:04:19 10:21 48.64
10M 1:46:31 10:39 48.26
Half 2:21:49 10:50 47.27
20M 3:42:05 11:06 47.36
Mara 4:55:40 11:17 47.03
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