Sun 28th Jun 2009 at 10:00am by wildebeast

Run > Race
  • Time
    40:35
  • Miles
    6.21
  • Min/mi
    6:32
  • WAVA
    68.58
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

prestwold 10k dont like the race but did the best time for a 10 k for about 3 years ran strong but got very warm over the last 3 k very very happy vet pb as well pace per mile 6:32 jesus only just noticed that wow
4:01 3:57 3:59 4:02 4:06 4:06 4:19 4:04 4:00 3:56

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 69.06
5km 19:29 6:16 70.49
5M 32:15 6:27 69.18
10km 40:37 6:32 68.52
10M 1:07:15 6:44 68.31
Half 1:29:32 6:50 67.32
20M 2:20:12 7:01 68.12
Mara 3:06:40 7:07 68.22

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