Sun 28th Jun 2009 at 11:00am by tryfan
Run > Race
v warm
-
Time
49:25
-
Miles
6.21
-
Min/mi
7:57
-
WAVA
59.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
West Wirral Rotary 10k Charity Run along the front at Leosowe - road section and back on the promenade to get to the finish - on target for pb at 3 mile stage - then slowed down - temp and humidity was too high for racing - second half much slower passing some runners who had slowed right down or stopped.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
59.71 |
| 5km |
23:43 |
7:38 |
61.11 |
| 5M |
39:16 |
7:51 |
60.09 |
| 10km |
49:27 |
7:57 |
59.58 |
| 10M |
1:21:53 |
8:11 |
59.47 |
| Half |
1:49:01 |
8:19 |
58.64 |
| 20M |
2:50:43 |
8:32 |
59.33 |
| Mara |
3:47:18 |
8:41 |
59.42 |
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