Sun 28th Jun 2009 at 11:00am by Rich963
Run > Race
Not good
v warm
-
Time
42:06
-
Miles
5.95
-
Min/mi
7:05
-
WAVA
60.01
-
Surface
Road
Notes & Comments
Prestwold 10k - struggled in the heat & humidity
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
62.34 |
| 5km |
20:49 |
6:42 |
61.80 |
| 5M |
34:52 |
6:58 |
60.45 |
| 10km |
44:08 |
7:06 |
59.84 |
| 10M |
1:13:55 |
7:24 |
59.19 |
| Half |
1:39:04 |
7:34 |
58.07 |
| 20M |
2:36:43 |
7:50 |
58.17 |
| Mara |
3:30:01 |
8:01 |
57.88 |
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