Sat 13th Jun 2009 at 8:00am by Woodsy
Run > General
- v warm
-
Time
4:34:54
-
Miles
23.14
-
Min/mi
11:53
-
Pacing
NAN%
-
WAVA
40.61
-
Cals
2921
-
Asc(m)
1838
-
Surface
Fell
Notes & Comments
swaledale marathon
Split Summary
====
1) - 1m - 14:51(14:51/m) - 111cal
2) - 1m - 11:42(11:42/m) - 128cal
3) - 1m - 8:24(8:24/m) - 135cal
4) - 1m - 9:37(9:37/m) - 136cal
5) - 1m - 9:02(9:02/m) - 137cal
6) - 1m - 12:05(12:05/m) - 123cal
7) - 1m - 9:15(9:15/m) - 137cal
8) - 1m - 12:28(12:28/m) - 121cal
9) - 1m - 10:39(10:39/m) - 129cal
10) - 1m - 15:16(15:16/m) - 110cal
11) - 1m - 13:40(13:40/m) - 115cal
12) - 1m - 10:51(10:51/m) - 133cal
13) - 1m - 13:27(13:27/m) - 122cal
14) - 1m - 12:19(12:19/m) - 123cal
15) - 1m - 10:15(10:15/m) - 132cal
16) - 1m - 11:05(11:05/m) - 128cal
17) - 1m - 17:06(17:06/m) - 118cal
18) - 1m - 12:40(12:40/m) - 124cal
19) - 1m - 12:16(12:16/m) - 121cal
20) - 1m - 12:09(12:09/m) - 125cal
21) - 1m - 13:17(13:17/m) - 130cal
22) - 1m - 10:04(10:04/m) - 137cal
23) - 1m - 11:07(11:07/m) - 126cal
24) - 0.14m - 1:20(9:34/m) - 20cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 2.8%
Pace Zone: 11:20-11:39/mile: 2.7%
Pace Zone: 11:40-11:59/mile: 1.9%
Pace Zone: 12:00-12:19/mile: 2.1%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 12:40-12:59/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
14:51 11:42 8:24 9:37 9:02 12:05 9:15 12:28 10:39 15:16 13:40 10:51 13:27 12:19 10:15 11:05 17:06 12:40 12:16 12:09 13:17 10:04 11:07 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
14.00 |
0 |
0 |
0 |
0/0 |
15.00 |
0 |
0 |
0 |
0/0 |
16.00 |
0 |
0 |
0 |
0/0 |
17.00 |
0 |
0 |
0 |
0/0 |
18.00 |
0 |
0 |
0 |
0/0 |
19.00 |
0 |
0 |
0 |
0/0 |
20.00 |
0 |
0 |
0 |
0/0 |
21.00 |
0 |
0 |
0 |
0/0 |
22.00 |
0 |
0 |
0 |
0/0 |
23.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:50 |
9:50 |
41.08 |
5km |
32:43 |
10:32 |
41.98 |
5M |
54:11 |
10:50 |
41.17 |
10km |
1:08:13 |
10:59 |
40.80 |
10M |
1:52:58 |
11:18 |
40.67 |
Half |
2:30:24 |
11:29 |
40.08 |
20M |
3:55:32 |
11:47 |
40.55 |
Mara |
5:13:35 |
11:58 |
40.61 |
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