Sun 21st Jun 2009 at 9:00am by Rob-H
Run > Race
warm
-
Time
49:30
-
Miles
6.20
-
Min/mi
7:59
-
WAVA
54.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newton Aycliffe 10K. Set my Garmin to pace me for 47mins but I should have just went with how my body felt rather than watching the pace on my watch. Got a stitch at about 6-7 km mark which put an end to my target time. I got under 50 mins which was still my second fastest time at this distance. Course was quite hilly with a fair few climbs.
7.24 7.35 8.05 8.01 8.27 8.00 7.08
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
60.04 |
| 5km |
23:03 |
7:25 |
58.28 |
| 5M |
39:01 |
7:48 |
55.88 |
| 10km |
49:37 |
7:59 |
54.83 |
| 10M |
1:23:59 |
8:24 |
53.47 |
| Half |
1:53:13 |
8:39 |
52.05 |
| 20M |
3:00:47 |
9:02 |
51.66 |
| Mara |
4:03:41 |
9:18 |
51.10 |
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