v warm
-
Time
30:01
-
Miles
5.00
-
Min/mi
6:00
-
WAVA
80.62
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Bury 5, hard race on a tough course and a humid everning. Just missed getting under 30 minutes, but I'll do it next time. Doodled on the 3rd mile, dont know what I was doing and lost chance of good time. But not too bad, new PB and 82.55 WAVA.
=======
Summary
=======
Distance: 4.99m
Time taken: 00:30:00
Average/Max Speed : 9.97mph / 13.46mph
Average/Min Pace : 00:06:00 / 00:04:27
Calories used: 465
======
Splits
======
19:31:05 1.00m 00:05:56 10.09mph 13.46mph
19:37:03 1.00m 00:06:05 9.85mph 12.12mph
19:43:08 1.00m 00:06:23 9.39mph 10.85mph
19:49:31 1.00m 00:05:50 10.29mph 11.88mph
19:55:21 0.99m 00:05:44 10.30mph 12.58mph
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
79.54 |
| 5km |
18:10 |
5:51 |
81.72 |
| 5M |
30:01 |
6:00 |
80.59 |
| 10km |
37:46 |
6:05 |
80.02 |
| 10M |
1:02:25 |
6:15 |
80.06 |
| Half |
1:23:01 |
6:20 |
79.05 |
| 20M |
2:09:49 |
6:29 |
80.10 |
| Mara |
2:52:39 |
6:35 |
80.31 |
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