Sun 31st May 2009 at 8:00am by Trimm Dich
Run > General
-
Time
3:58:15
-
Miles
26.30
-
Min/mi
9:04
-
Pacing
NAN%
-
WAVA
51.25
-
Cals
3081
-
BPM
159
-
%MHR
93.2
-
B/mi
1445
-
Asc(m)
508
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:48(8:48/m) - 150bpm avge - 160bpm max - 117cal
2) - 1m - 8:40(8:40/m) - 156bpm avge - 163bpm max - 118cal
3) - 1m - 8:52(8:52/m) - 152bpm avge - 163bpm max - 118cal
4) - 1m - 8:35(8:35/m) - 154bpm avge - 162bpm max - 118cal
5) - 1m - 8:31(8:31/m) - 158bpm avge - 167bpm max - 118cal
6) - 1m - 8:51(8:51/m) - 159bpm avge - 163bpm max - 117cal
7) - 1m - 8:43(8:43/m) - 160bpm avge - 165bpm max - 118cal
8) - 1m - 8:38(8:38/m) - 161bpm avge - 166bpm max - 118cal
9) - 1m - 8:28(8:28/m) - 162bpm avge - 166bpm max - 118cal
10) - 1m - 8:39(8:39/m) - 162bpm avge - 167bpm max - 118cal
11) - 1m - 8:49(8:49/m) - 159bpm avge - 166bpm max - 117cal
12) - 1m - 8:23(8:23/m) - 164bpm avge - 169bpm max - 119cal
13) - 1m - 8:37(8:37/m) - 164bpm avge - 170bpm max - 118cal
14) - 1m - 8:45(8:45/m) - 162bpm avge - 166bpm max - 118cal
15) - 1m - 8:48(8:48/m) - 161bpm avge - 167bpm max - 117cal
16) - 1m - 8:58(8:58/m) - 162bpm avge - 166bpm max - 118cal
17) - 1m - 9:09(9:09/m) - 159bpm avge - 164bpm max - 118cal
18) - 1m - 9:18(9:18/m) - 157bpm avge - 162bpm max - 118cal
19) - 1m - 9:22(9:22/m) - 160bpm avge - 164bpm max - 119cal
20) - 1m - 10:07(10:07/m) - 157bpm avge - 164bpm max - 114cal
21) - 1m - 9:17(9:17/m) - 165bpm avge - 168bpm max - 118cal
22) - 1m - 10:10(10:10/m) - 161bpm avge - 167bpm max - 116cal
23) - 1m - 11:06(11:06/m) - 156bpm avge - 168bpm max - 111cal
24) - 1m - 9:16(9:16/m) - 159bpm avge - 166bpm max - 117cal
25) - 1m - 10:03(10:03/m) - 161bpm avge - 166bpm max - 116cal
26) - 1m - 9:02(9:02/m) - 164bpm avge - 172bpm max - 114cal
27) - 0.3m - 2:20(7:46/m) - 174bpm avge - 180bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 17.5%
Pace Zone: 8:40-8:59/mile: 20.5%
Pace Zone: 9:00-9:19/mile: 16.9%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.2%
8:48 8:40 8:52 8:35 8:31 8:51 8:43 8:38 8:28 8:39 8:49 8:23 8:37 8:45 8:48 8:58 9:09 9:18 9:22 10:07 9:17 10:10 11:06 9:16 10:03 9:02 2:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
150 139-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
156 143-163 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
152 142-162 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
153 142-162 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
158 146-167 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
159 156-163 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
160 156-165 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
161 155-166 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
162 158-166 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
162 157-167 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
159 154-165 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
164 159-169 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
164 159-170 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
162 158-166 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
161 158-167 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
162 157-165 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
159 155-164 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
157 152-162 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
160 154-164 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
158 139-163 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
165 163-168 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
162 147-167 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
157 128-168 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
158 129-166 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
162 143-166 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
163 137-172 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
50.78 |
| 5km |
24:46 |
7:58 |
51.88 |
| 5M |
41:00 |
8:12 |
51.38 |
| 10km |
51:37 |
8:18 |
51.15 |
| 10M |
1:25:29 |
8:33 |
51.18 |
| Half |
1:53:49 |
8:41 |
50.54 |
| 20M |
2:58:14 |
8:55 |
51.15 |
| Mara |
3:57:17 |
9:03 |
51.23 |
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