Running > General

5th Oct 2008 at 1pm by JP1979

  • 1:48:36
    Time
  • 13.11
    Miles
  • 8:17
    Min/mi
  • 54.26
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 55.45%
Dist Time Per Mile WAVA
1M 7:06 7:06 54.72
5km 23:36 7:36 55.45
5M 39:05 7:49 55.02
10km 49:13 7:55 54.74
10M 1:21:30 8:09 54.45
Half 1:48:30 8:17 53.85
20M 2:49:55 8:30 54.23
Mara 3:46:13 8:38 54.81

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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