Sun 14th Jun 2009 at 9:00am by Trehis

Run > Race

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Time
1:32:45
Miles
13.04
Min/mi
7:07
Pacing
NAN%
WAVA
67.94
Cals
1541
Asc(m)
428
Surface
Road

Notes & Comments

Humber Bridge half marathon, finished 70th.
Split Summary

====

1) - 1km - 4:03(4:03/km) - 70cal

2) - 1km - 4:33(4:33/km) - 74cal

3) - 1km - 4:17(4:17/km) - 73cal

4) - 1km - 4:21(4:21/km) - 74cal

5) - 1km - 4:20(4:20/km) - 74cal

6) - 1km - 4:01(4:01/km) - 73cal

7) - 1km - 4:19(4:19/km) - 75cal

8) - 1km - 4:39(4:39/km) - 73cal

9) - 1km - 4:09(4:09/km) - 73cal

10) - 1km - 4:25(4:25/km) - 74cal

11) - 1km - 4:25(4:25/km) - 74cal

12) - 1km - 4:30(4:30/km) - 74cal

13) - 1km - 4:24(4:24/km) - 73cal

14) - 1km - 4:31(4:31/km) - 74cal

15) - 1km - 5:00(5:00/km) - 74cal

16) - 1km - 4:46(4:46/km) - 73cal

17) - 1km - 4:08(4:08/km) - 73cal

18) - 1km - 4:44(4:44/km) - 75cal

19) - 1km - 4:44(4:44/km) - 74cal

20) - 1km - 4:21(4:21/km) - 73cal

21) - 0.98km - 4:06(4:11/km) - 71cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2%

Pace Zone: 3:40-3:59/km: 10.8%

Pace Zone: 4:00-4:19/km: 29.3%

Pace Zone: 4:20-4:39/km: 27.2%

Pace Zone: 4:40-4:59/km: 16.3%

Pace Zone: 5:00-5:19/km: 8.6%

Pace Zone: 5:20-5:39/km: 2.9%

Pace Zone: 5:40-5:59/km: 1.3%

4:03 4:33 4:17 4:21 4:20 4:01 4:19 4:39 4:09 4:25 4:25 4:30 4:24 4:31 5:00 4:46 4:08 4:44 4:44 4:21 4:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0
10.50	0	0	0	0/0
11.00	0	0	0	0/0
11.50	0	0	0	0/0
12.00	0	0	0	0/0
12.50	0	0	0	0/0
13.00	0	0	0	0/0

Elevation

Asc 428m, Range 0m, Flat prediction 1:32:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.76
5km	20:17	6:32	70.34
5M	33:35	6:43	69.12
10km	42:16	6:48	68.56
10M	1:10:00	7:00	68.39
Half	1:33:12	7:07	67.42
20M	2:25:57	7:18	68.22
Mara	3:14:19	7:25	68.32

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