Good
warm
-
Time
22:53
-
Miles
3.11
-
Min/mi
7:21
-
WAVA
57.56
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 3.11m
Time taken: 00:22:53
Average/Max Speed : 8.15mph / 10.78mph
Average/Min Pace : 00:07:21 / 00:05:33
Average/Max heart rate: 167/176
Calories used: 411
======
Splits
======
18:46:00 1.00m 00:06:59 8.58mph 10.49mph 161bpm 169bpm
18:53:00 1.00m 00:07:37 7.87mph 9.03mph 169bpm 171bpm
19:00:37 1.00m 00:07:35 7.90mph 9.28mph 172bpm 173bpm
19:08:13 0.11m 00:00:41 9.51mph 10.78mph 174bpm 176bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
59.54 |
| 5km |
22:51 |
7:21 |
57.52 |
| 5M |
38:46 |
7:45 |
55.18 |
| 10km |
49:20 |
7:56 |
54.22 |
| 10M |
1:23:40 |
8:22 |
52.84 |
| Half |
1:52:55 |
8:37 |
51.41 |
| 20M |
3:00:36 |
9:02 |
50.93 |
| Mara |
4:03:42 |
9:18 |
50.33 |
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