Wed 24th Jun 2009 at 6:00pm by Ticketyboo
Run > Race
-
Time
17:24
-
Miles
3.11
-
Min/mi
5:36
-
WAVA
75.54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
In PB shape, but just felt below par before the race, legs were heavy and hay fever really bad as a result downed so many lemsip capsules to try and clear blocked sinuses that my stomach was almost rattling. A quick first mile but could not maintain it but still managed to take revenge on Toni McIntosh for passing me late on Sunday by passing her just after 4k. A fast course with a lot of PB potential.
EXCLUSIVE: Charlie v.c. has lost his title as the no. 1 Daily Ranger to another jackanory story teller. He is now sick as a parrot.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
73.26 |
| 5km |
17:23 |
5:36 |
75.62 |
| 5M |
28:39 |
5:44 |
74.67 |
| 10km |
35:59 |
5:47 |
74.34 |
| 10M |
59:19 |
5:56 |
74.53 |
| Half |
1:18:46 |
6:01 |
73.69 |
| 20M |
2:02:49 |
6:08 |
74.89 |
| Mara |
2:43:05 |
6:13 |
75.21 |
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