Running > Race

24th Jun 2009 at 7pm by Mr. K.

  • 42:35
    Time
  • 5.18
    Miles
  • 8:13
    Min/mi
  • 54.17
    WAVA
  • 616
    Cals
  • Trail
    Surface

 

Notes & Comments

7:46 8:20 8:21 8:15 8:26 1:26

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.25 0 0/0
2 0 0 0.50 0 0/0
3 0 0 0.75 0 0/0
4 0 0 1.00 0 0/0
5 0 0 1.25 0 0/0
6 0 0 1.50 0 0/0
7 0 0 1.75 0 0/0
8 0 0 2.00 0 0/0
9 0 0 2.25 0 0/0
10 0 0 2.50 0 0/0
11 0 0 2.75 0 0/0
12 0 0 3.00 0 0/0
13 0 0 3.25 0 0/0
14 0 0 3.50 0 0/0
15 0 0 3.75 0 0/0
16 0 0 4.00 0 0/0
17 0 0 4.25 0 0/0
18 0 0 4.50 0 0/0
19 0 0 4.75 0 0/0
20 0 0 5.00 0 0/0
21 0 0 5.19 0 0/0

Elevation

Asc 288m, Desc 299m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Harrier WT

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 45.12% More
800m 3:35 7:12 49.5% More
1km 4:30 7:14 49.3% More
Mile 7:24 7:24 53.08% More
5k 24:57 8:02 54.96% More
5 miles 41:03 8:13 54.22% More

Predictions

Best WAVA 55.35%
Dist Time Per Mile WAVA
1M 7:27 7:27 52.69
5km 24:46 7:58 55.35
5M 41:01 8:12 54.26
10km 51:39 8:19 53.66
10M 1:25:31 8:33 53.07
Half 1:53:51 8:41 52.33
20M 2:58:18 8:55 52.70
Mara 3:57:23 9:04 53.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
11.2%
0
NW
0.49
9.5%
0
N
0.32
6.1%
0
NE
0.57
11.1%
0
W
1.45
28%
0
E
1.23
23.8%
0
SW
0.07
1.4%
0
S
0.46
8.9%
0
SE

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