-
Time
29:58
-
Miles
3.11
-
Min/mi
9:38
-
WAVA
49.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dad Larrry dragged me round Glasgow Jog Scotland 5k. It was really warm and I struggled. But managed a sub30 so bring on the next one!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:00 |
9:00 |
46.85 |
| 5km |
29:56 |
9:38 |
49.22 |
| 5M |
49:34 |
9:55 |
48.08 |
| 10km |
1:02:25 |
10:03 |
47.61 |
| 10M |
1:43:21 |
10:20 |
47.41 |
| Half |
2:17:36 |
10:30 |
46.54 |
| 20M |
3:35:29 |
10:46 |
46.86 |
| Mara |
4:46:53 |
10:57 |
46.70 |
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