Wed 24th Jun 2009 at 7:00pm by swerver
Run > Race
-
Time
22:06
-
Miles
3.11
-
Min/mi
7:06
-
WAVA
58.51
-
Cals
406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 comments
Eye 5k Series, warm evening and felt good before race, started well and was uphill for first mile or so, then flattened out but wind was about. Happy with starting mile pace, second was slightly behind target of 7 m/m and third was far to slow, however a PB by 10 seconds in hot conditions so a good time, just beat Ade and Lorraine at finish (held them off with a sprint) so training is working well (when I listen to OM !) and still on target to beat 22 mins by the end of series. Wonder after doing a 5k run how on earth I have the energy to do anything longer as end up shattered ! officail time through and was 22.06 not 22.05 bah !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.50 |
5km |
22:05 |
7:06 |
58.56 |
5M |
36:33 |
7:19 |
57.87 |
10km |
46:02 |
7:25 |
57.54 |
10M |
1:16:13 |
7:37 |
57.51 |
Half |
1:41:29 |
7:45 |
56.76 |
20M |
2:38:55 |
7:57 |
57.43 |
Mara |
3:31:35 |
8:05 |
57.52 |
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big well done mick, fab time, bet your pleased you beat Ade!
well done for PB x x x i'll come watch you do the 22mins next race xxx
Well done, a 10 sec PB is fab !! They get harder to chase the faster you run.
will be down for next one so see yo there;0
Well done Mick - speed work now in training for next few weeks as not interested in Stamford 5k as undulating - can then pb at Werry with BM watching, followed by another at the final one at FM!! Jus think that the pace you will eventually be doing for a half for sub 1.30 - IF YOU FOLLOW THE ADVICE!!
where is werry?
Werrington ! Why the name Blondemoment ? lol
cheeky sod ;o)
LOL:)
well done swerver on your pb !!!