Sun 28th Jun 2009 at 10:00am by JAnders
Run > Race
- v warm
-
Time
1:20:14
-
Miles
13.10
-
Min/mi
6:07
-
WAVA
72.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Mansfield 1/2 Marathon. Ran well and finished 22nd. A new hilly course which was tough in the heat.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
72.40 |
5km |
17:27 |
5:37 |
73.87 |
5M |
28:54 |
5:47 |
73.03 |
10km |
36:23 |
5:51 |
72.67 |
10M |
1:00:16 |
6:02 |
72.63 |
Half |
1:20:14 |
6:07 |
71.72 |
20M |
2:05:39 |
6:17 |
72.57 |
Mara |
2:47:17 |
6:23 |
72.68 |
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