Sat 20th Jun 2009 at 3:00pm by Vindicator
Run > Race
breezy
-
Time
19:47
-
Miles
3.11
-
Min/mi
6:22
-
WAVA
66.00
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Fetch Cambridgeshire Mile (5K)
Struggled midway and did not have much left at the end. What you get for running a flat out mile 10 mins before!
Splits do not include 1st half lap
1.31 1.32 1.31 1.32 1.34 1.34 1.37 1.37 1.38 1.41 1.40 1.33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
64.67 |
| 5km |
19:46 |
6:22 |
66.06 |
| 5M |
32:44 |
6:33 |
65.05 |
| 10km |
41:12 |
6:38 |
64.67 |
| 10M |
1:08:14 |
6:49 |
64.55 |
| Half |
1:30:50 |
6:56 |
63.69 |
| 20M |
2:22:15 |
7:07 |
64.44 |
| Mara |
3:09:24 |
7:14 |
64.54 |
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