breezy
warm
-
Time
38:29
-
Miles
6.21
-
Min/mi
6:12
-
WAVA
68.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Went off too quick (started in 25th ad thought that would be about the right pace - it wasn't) and flagged horribly in mile 3. Got a second wind towards the end and finished at something closer to goal pace but the damage was done. Also had tiring day at work which have made a difference (albeit small).
5:33, 6:01, 6:30, 6:25, 6:26, 6:13, 1:19
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
66.57 |
| 5km |
18:38 |
6:00 |
68.96 |
| 5M |
30:40 |
6:08 |
68.70 |
| 10km |
38:30 |
6:12 |
68.57 |
| 10M |
1:03:23 |
6:20 |
69.02 |
| Half |
1:24:06 |
6:25 |
68.40 |
| 20M |
2:11:00 |
6:33 |
69.59 |
| Mara |
2:53:50 |
6:38 |
69.93 |
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