Sun 9th Sep 2007 at 11:00am by Ally2
Run > Race
Good
-
Time
36:41
-
Miles
6.21
-
Min/mi
5:54
-
WAVA
71.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very happy and surprised with new PB by 7 seconds on an undulating course of my home club. First 5k in 18:15, 2nd 5 in 18:26. Went hard in first five up the hills and held in there in back 5. Nursing stitch from 6-8k but then disappeared and finished strongly. Excellent organisation and marshalling.
1k 3:24, 3K 10:50, 5K 18:15, 8k 29:30 10K 36:41
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:18 |
5:18 |
71.44 |
| 5km |
17:36 |
5:40 |
73.02 |
| 5M |
29:09 |
5:50 |
72.27 |
| 10km |
36:42 |
5:54 |
71.93 |
| 10M |
1:00:47 |
6:05 |
71.98 |
| Half |
1:20:56 |
6:11 |
71.08 |
| 20M |
2:06:44 |
6:20 |
71.93 |
| Mara |
2:48:44 |
6:26 |
72.04 |
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