Sun 21st Jun 2009 at 8:00am by MazH

Run > Race

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Time
1:11:24
Miles
6.43
Min/mi
11:06
Pacing
NAN%
WAVA
43.78
Cals
871
Asc(m)
751
Surface
Road

Notes & Comments

jane tomlinson runforall! Leeds

Split Summary

====

1) - 1m - 10:32(10:32/m) - 131cal

2) - 1m - 11:21(11:21/m) - 137cal

3) - 1m - 10:57(10:57/m) - 135cal

4) - 1m - 11:23(11:23/m) - 135cal

5) - 1m - 11:05(11:05/m) - 138cal

6) - 1m - 11:12(11:12/m) - 136cal

7) - 0.43m - 4:54(11:24/m) - 59cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 15.8%

Pace Zone: 11:00-11:19/mile: 15%

Pace Zone: 11:20-11:39/mile: 11.6%

Pace Zone: 11:40-11:59/mile: 8.1%

Pace Zone: 12:00-12:19/mile: 6.6%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 2.1%

Pace Zone: 13:00-13:19/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.2%

10:32 11:21 10:57 11:23 11:05 11:12 4:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 751m, Range 0m, Flat prediction 1:11:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.98
5km	32:40	10:31	45.40
5M	54:29	10:54	44.26
10km	1:08:49	11:04	43.81
10M	1:54:48	11:29	43.17
Half	2:33:28	11:43	42.13
20M	4:01:52	12:06	42.00
Mara	5:23:21	12:20	41.59

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