Fri 19th Jun 2009 at 7:00pm by Wally

Run > Race

warm

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Time
41:48
Miles
6.25
Min/mi
6:41
WAVA
63.66
Cals
742
Asc(m)
42
Surface
Mixed

Notes & Comments

1 comments

=======
Summary
=======
Distance: 6.32m
Time taken: 00:41:48
Average/Max Speed : 9.07mph / 13.48mph
Average/Min Pace : 00:06:36 / 00:04:27
Calories used: 742

======
Splits
======
19:15:23 0.50m 00:02:48 10.71mph 13.48mph
19:18:12 0.50m 00:03:17 9.11mph 10.53mph
19:21:29 0.50m 00:03:20 8.97mph 10.86mph
19:24:50 0.50m 00:03:05 9.68mph 11.29mph
19:27:56 0.50m 00:03:40 8.18mph 10.59mph
19:31:36 0.50m 00:03:06 9.67mph 10.54mph
19:34:42 0.50m 00:03:06 9.63mph 11.48mph
19:37:49 0.50m 00:03:24 8.82mph 11.24mph
19:41:13 0.50m 00:03:17 9.09mph 10.80mph
19:44:31 0.50m 00:03:35 8.37mph 9.67mph
19:48:06 0.50m 00:03:40 8.16mph 11.21mph
19:51:47 0.50m 00:03:20 8.99mph 10.97mph
19:55:07 0.32m 00:02:05 9.16mph 11.67mph

2.48,3.17,3.20,3.05,3.40,3.06,3.06,3.24,3.17,3.35,3.40,3.20

man,slow
Well done mate, that was a gr8 run, you looked v.strong :-)

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	63.53
5km	19:56	6:25	64.67
5M	33:00	6:36	63.95
10km	41:33	6:41	63.63
10M	1:08:48	6:53	63.62
Half	1:31:35	6:59	62.83
20M	2:23:26	7:10	63.57
Mara	3:10:58	7:17	63.67

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Fri 19th Jun 2009 at 7:00pm by Wally

Run > Race

Notes & Comments

Predictions

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