Sun 21st Jun 2009 at 7:00am by Gibbo
Run > Race
v warm
-
Time
40:21
-
Miles
6.30
-
Min/mi
6:24
-
WAVA
67.61
-
Cals
817
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds 10k. Would have liked sub 40 but just knew I wasn't able tp push as much as I can.
Split Summary
====
1) - 1m - 5:46(5:46/m) - 161bpm avge - 172bpm max - 130cal
2) - 1m - 6:33(6:33/m) - 175bpm avge - 180bpm max - 131cal
3) - 1m - 6:32(6:32/m) - 178bpm avge - 182bpm max - 129cal
4) - 1m - 6:37(6:37/m) - 180bpm avge - 184bpm max - 130cal
5) - 1m - 6:28(6:28/m) - 181bpm avge - 184bpm max - 129cal
6) - 1m - 6:37(6:37/m) - 183bpm avge - 186bpm max - 130cal
7) - 0.3m - 1:47(5:58/m) - 188bpm avge - 191bpm max - 38cal
5:46 6:33 6:32 6:37 6:28 6:37 1:47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.96 |
| 5km |
19:04 |
6:08 |
69.44 |
| 5M |
31:35 |
6:19 |
68.10 |
| 10km |
39:46 |
6:24 |
67.59 |
| 10M |
1:05:51 |
6:35 |
67.43 |
| Half |
1:27:40 |
6:42 |
66.49 |
| 20M |
2:17:17 |
6:52 |
67.28 |
| Mara |
3:02:47 |
6:59 |
67.38 |
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