- Good
- warm
-
Time
5:38:02
-
Miles
26.20
-
Min/mi
12:54
-
WAVA
36.15
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Picnic Marathon, toughest marathon i've ever done, ran the first half thinking i would drop out and claim the half medal and only felt good when i approached the half way, went on ok after that could go quicker if i hadn't had a chest infection.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
36.30 |
5km |
35:16 |
11:21 |
37.03 |
5M |
58:24 |
11:41 |
36.46 |
10km |
1:13:32 |
11:50 |
36.23 |
10M |
2:01:47 |
12:11 |
36.17 |
Half |
2:42:08 |
12:23 |
35.68 |
20M |
4:13:54 |
12:42 |
36.10 |
Mara |
5:38:02 |
12:54 |
36.16 |
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