Sun 21st Jun 2009 at 9:00am by WeebleNana
Run > Race
warm
-
Time
1:05:41
-
Miles
6.21
-
Min/mi
10:35
-
WAVA
48.36
-
Asc(m)
42
-
Surface
Road
Notes & Comments
(Watch time). Treated as a fun run from the start when I realised there was simply nothing in the tank - clearly haven't fully recovered from marathon 3 weeks ago, then lurgy.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:29 |
9:29 |
46.92 |
| 5km |
31:31 |
10:09 |
49.33 |
| 5M |
52:12 |
10:26 |
48.60 |
| 10km |
1:05:43 |
10:35 |
48.33 |
| 10M |
1:48:50 |
10:53 |
47.97 |
| Half |
2:24:54 |
11:04 |
47.00 |
| 20M |
3:46:55 |
11:21 |
47.10 |
| Mara |
5:02:07 |
11:32 |
46.77 |
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