Sun 21st Jun 2009 at 11:00am by ugly
Run > Race
- warm
-
Time
39:59
-
Miles
6.20
-
Min/mi
6:27
-
WAVA
73.53
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
m/t race,orpington 10k,got off quick so no bottle necks,paid for it later especially on the hills where i was very weak.On the positive side ml leg speed on the downhills was excellent.Just got inside 40mins,glanced at clock on last bend with 5 secs to go,done it by 1 or 2 secs.Very tired after,pleased.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
73.65 |
5km |
19:13 |
6:11 |
75.42 |
5M |
31:50 |
6:22 |
74.12 |
10km |
40:05 |
6:27 |
73.50 |
10M |
1:06:22 |
6:38 |
73.37 |
Half |
1:28:22 |
6:45 |
72.34 |
20M |
2:18:22 |
6:55 |
73.20 |
Mara |
3:04:13 |
7:02 |
73.32 |
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