Sun 21st Jun 2009 at 11:00am by ugly

Run > Race

  • warm
  • Time
    39:59
  • Miles
    6.20
  • Min/mi
    6:27
  • WAVA
    73.53
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

m/t race,orpington 10k,got off quick so no bottle necks,paid for it later especially on the hills where i was very weak.On the positive side ml leg speed on the downhills was excellent.Just got inside 40mins,glanced at clock on last bend with 5 secs to go,done it by 1 or 2 secs.Very tired after,pleased.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 73.65
5km 19:13 6:11 75.42
5M 31:50 6:22 74.12
10km 40:05 6:27 73.50
10M 1:06:22 6:38 73.37
Half 1:28:22 6:45 72.34
20M 2:18:22 6:55 73.20
Mara 3:04:13 7:02 73.32
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