Sun 21st Jun 2009 at 9:00am by kaysdee
Run > Race
-
Time
47:36
-
Miles
6.21
-
Min/mi
7:40
-
Pacing
NAN%
-
WAVA
62.72
-
Cals
624
-
Asc(m)
206
-
Surface
Road
Notes & Comments
Newton Aycliffe 10K
Distance spot on! Disaster of a run.
On pace for 2 miles, then just couldn't maintain, so just settled in from around 4-5km. Not flat like I thought. Been tired this week and legs felt like lead, was too warm and couldn't get breathing right. Oh well.
Split Summary
====
1) - 1m - 7:13(7:13/m) - 98cal
2) - 1m - 7:18(7:18/m) - 101cal
3) - 1m - 7:48(7:48/m) - 101cal
4) - 1m - 7:41(7:42/m) - 102cal
5) - 1m - 8:02(8:03/m) - 101cal
6) - 1m - 7:58(7:58/m) - 101cal
7) - 0.21m - 1:33(7:24/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 5.4%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 23.7%
Pace Zone: 7:40-7:59/mile: 26.2%
Pace Zone: 8:00-8:19/mile: 15.9%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 2.2%
7:13 7:18 7:48 7:41 8:02 7:58 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
5.75 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
61.47 |
5km |
22:51 |
7:21 |
64.54 |
5M |
37:50 |
7:34 |
63.24 |
10km |
47:38 |
7:40 |
62.74 |
10M |
1:18:52 |
7:53 |
62.35 |
Half |
1:45:01 |
8:01 |
61.12 |
20M |
2:44:27 |
8:13 |
61.45 |
Mara |
3:38:57 |
8:21 |
61.19 |
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