Sun 21st Jun 2009 at 9:00am by Rippers
Run > Race
warm
-
Time
49:07
-
Miles
6.21
-
Min/mi
7:55
-
WAVA
59.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Leeds 10K, Something of a disaster, road to the carpark where I have parked last 2 years was closed, ended up parking miles away & only got to start area 10 min before start, cdnt get to the loo & started with @6000 people in front of me & never really got going after that, I'll learn from it!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
60.13 |
| 5km |
23:34 |
7:35 |
61.50 |
| 5M |
39:02 |
7:48 |
60.44 |
| 10km |
49:09 |
7:55 |
59.94 |
| 10M |
1:21:23 |
8:08 |
59.83 |
| Half |
1:48:21 |
8:16 |
59.00 |
| 20M |
2:49:41 |
8:29 |
59.69 |
| Mara |
3:45:55 |
8:37 |
59.79 |
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